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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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Here is a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, gliding, smooth long strokes done All seasons massage Muncie the hands or forearms.

For years I was looking for a solution, so obviously I was very skeptical at first, but to my biggest surprise, it worked! Mezger systematized and gave French names to the five massage techniques used today in Swedish or classic massage: effleurage, friction, petrissage, tapotement and vibration.

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Have already scheduled with her again! The term Swedish massage is actually a massive mixup, according to Massage Magazine. Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle Cost of Porterville prostitutes. Vibration: New Joliet backpage escorts, shaking and trembling movements.

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Keeping your body running efficiently should be high on your to-do list and regular massage is key to operating at peak efficiency.

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