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Lady fitness Spokane Valley WA

Among the popular fitness trends in recent years—including in the Spokane area—is a growing of personalized fitness studios, or boutique gym settings. In the last four years, at least 10 smaller gyms focusing on group or specialty classes have opened in the Spokane area. Indeed, local franchisee Peta Countryman says she was a Curves member for many years, before taking ownership of the only remaining Spokane outlet at W. Wellesley last year.

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We got you covered. Valley Club. Sanborn says she believes women have grown more conscious of physical fitness in recent years, with a desire to eat right and stay active.

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While barre workouts tend to attract more women, Sanborn says the studio does have the occasional male student. Jay Davis said an overwhelming majority of his gymgoers are women.

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