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According to WebMD, the most commonly requested massage is the Swedish massage. Swedish massage generally involves light pressure over the entire body; the focus is relaxation. Sports massage, trigger point therapy and active release therapy are common in places that focus on sports medicine or injury rehabilitation. Reflexology and hot stone massage are common in spas.
Hanna Somatics is a method of neuromuscular education that emphasizes sensory awareness. Through gentle movements, Somatics helps to reset the resting length of chronically contracted muscles. Somatics improves range of motion and can help relieve chronic pain, and is effective for people of all fitness levels. Free alternative to ashley Killeen is certified as a personal trainer by the National Academy of Sports Medicine. She has completed her training as a Massage freeland Novato Educator through the Novato Institute.
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