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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Aquarius mens Grand Rapids ОНas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred Malee La Habra massage falls church as classical massage, and — contrary to popular understanding — does not originate My Sarasota massage Sarasota Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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